My Counseling Services
At KLW Counseling, I offer a supportive, down-to-earth space to pause, reflect, and reconnect with yourself. My work focuses on helping you understand the how and why behind your thoughts, emotions, and behaviors so that you can move through life with greater clarity and confidence.
Whether you’re navigating anxiety, ADHD, past trauma, or simply feeling overwhelmed by life’s constant “to-do” list, therapy is a space to breathe, rebalance, and rediscover your sense of calm. Together, we’ll build practical tools for focus, emotional regulation, and self-compassion — helping you create a more grounded, organized, and fulfilling life.
Individual therapy for adults
I provide individual therapy for adults navigating anxiety, overthinking, ADHD and focus challenges, trauma and emotion regulation, self-esteem, shame, and life transitions.
My approach integrates CBT, IFS, ACT, and mindfulness-based strategies, combining insight with practical tools for real-life change. Sessions are collaborative, warm, and tailored to your unique needs — offering a safe space to slow down, gain clarity, and move from overwhelm to balance, self-trust, and confidence.
Ideal client
My ideal client often appears capable and composed on the outside, but inside may feel overwhelmed, “stuck,” or pulled in many directions. They may struggle with racing thoughts, anxiety, ADHD, perfectionism, or past trauma. Many identify as deep thinkers, caregivers, or high achievers who are simply tired of managing it all alone.
I offer a safe, compassionate space along with practical tools to help you slow down, reconnect with your inner voice, and navigate your thoughts and emotions with curiosity rather than judgment. Using gentle structure and evidence-based approaches, my work focuses on building calm, confidence, and lasting self-trust — helping you feel grounded, capable, and more connected to yourself.
My unique approach
What makes my approach different is the balance of compassion, collaboration, and practical tools. I believe therapy is a partnership — rooted in curiosity, self-leadership, and growth — where you are an active participant in your own healing journey.
As a therapist who understands the challenges of navigating life with a “neuro-spicy” brain, I bring empathy, humor, and deep respect for how your mind works. My sessions integrate evidence-based methods like CBT, IFS, ACT, and mindfulness-based strategies to support both insight and real-world change.
The goal is not just understanding — it’s creating meaningful shifts in how you think, feel, and engage with your life. My clients often leave sessions feeling more grounded, capable, and connected to themselves.