Individual Therapy at KLW Counseling

Individual therapy at KLW Counseling is designed for adults who are ready to actively engage in the therapy process. I work best with clients who are motivated for change, open to self-reflection, and interested in building practical skills alongside deeper understanding. Many of the individuals I work with have ADHD and/or anxiety-related concerns, including OCD, and feel stuck in cycles of overthinking, mental restlessness, or emotional overwhelm.

My approach is structured yet flexible and grounded in evidence-based treatment, including CBT, ACT, and parts-based therapy. Sessions are collaborative and goal-oriented, with an emphasis on applying what we discuss to daily life. Rather than offering quick fixes or advice-only support, I focus on helping clients understand their patterns, reduce anxiety and compulsive behaviors, and build lasting self-trust and confidence.

Therapy at KLW Counseling is an intentional investment in focused, individualized care. I keep my practice small to provide thoughtful, personalized treatment rather than rushed or high-volume sessions. I do accept some insurance, but many clients choose self-pay for the flexibility, privacy, and depth this allows, as well as the opportunity to engage in meaningful, sustained work.

Who This Is a Good Fit For:

Adults with ADHD, anxiety, or OCD who feel overwhelmed by mental loops or overthinking

Clients motivated to understand their patterns and practice new skills

Individuals seeking structured, collaborative, and nonjudgmental therapy

Those willing to show up consistently and actively engage between sessions

Who This May Not Be a Fit For:

Individuals looking for crisis-only or advice-only support

Those not ready to reflect on their thoughts, behaviors, or patterns

People seeking quick fixes rather than long-term growth

If you are ready to invest in yourself and engage in evidence-based therapy designed to create real and lasting change, I invite you to schedule a consultation or reach out via klwcounselinginfo@gmail.com
to see if we are a good fit.